Calcium and magnesium are two vital minerals that work together to support various bodily functions, particularly in bone health, muscle function, and nerve signaling.
Benefits of Calcium & Magnesium:
✅ Bone & Teeth Health – Calcium strengthens bones, while magnesium helps regulate calcium absorption.
✅ Muscle Function – Magnesium relaxes muscles, while calcium helps with contraction.
✅ Nervous System Support – Both minerals play a role in nerve transmission and stress management.
✅ Heart Health – Magnesium helps regulate blood pressure, and calcium supports heart muscle contractions.
✅ Metabolism & Energy Production – Magnesium aids enzyme activity for energy conversion.
