Potassium is a crucial mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It also plays a key role in heart health and blood pressure control.
Health Benefits of Potassium
✅ Regulates Blood Pressure – Helps counteract the effects of sodium to lower high blood pressure.
✅ Supports Muscle & Nerve Function – Essential for muscle contractions, including the heart.
✅ Prevents Cramps & Fatigue – Helps reduce muscle cramps, especially for athletes.
✅ Maintains Fluid & Electrolyte Balance – Supports hydration and kidney function.
✅ Reduces Risk of Stroke & Heart Disease – Studies show adequate potassium intake lowers cardiovascular risks.
