Type I collagen is the most abundant collagen in the human body, accounting for approximately 90% of the body’s total collagen. It is a key structural protein found in various connective tissues, including skin, bones, tendons, and ligaments, providing strength and support to these structures.
Functions and Benefits of Type I Collagen:
Skin Health: Type I collagen contributes to skin elasticity and hydration, helping to maintain a youthful appearance.
Bone Strength: As a major component of bone tissue, Type I collagen provides structural integrity to bones, supporting overall skeletal strength.
Tendon and Ligament Support: This collagen type imparts tensile strength to tendons and ligaments, facilitating movement and joint stability.
